by Tania Sheff · This post may contain affiliate links
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Simple and very tasty, this kid-friendly Basic Cauliflower Fritters recipe is a must-have for everyone. You will not be able to stop at one!
I love everything about these cauliflower fritters. Golden and crispy on the outside, tender and succulent on the inside, these 4-ingredient Basic Cauliflower Fritters are my go-to recipe for a quick snack or lunch. I enjoy them the most with some sour cream on the side.
This recipe could easily be customized to your taste. If you feel adventurous, feel free to add some kale, onions, fresh herbs, Parmesan, Feta cheese, or even some corn. Now that I have you all excited about these cauliflower fritters, let's start cooking!
WATCH HOW TO MAKE CAULIFLOWER FRITTERS
1. Place the cauliflower into the food processor and process untilfinely minced.
2. Transfer the cauliflower into a large mixing bowl and add the rest of the ingredients, excluding the vegetable oil. Mix everything well. (You should have a nice, paste-like mixture. If the mixture looks a little too soft and moist - add some more flour.)
3. Using an ice-cream scoopas a measure, form small, ⅓ inch-thick patties.You can make them smaller or larger depending on your personal preference.
4. Fry the patties on medium heat, in a small amount of vegetable oil for about 2 minutes per side.
5. Serve the fritters with sour cream or your favorite sauce.
That's it! Your easy and delicious Basic Cauliflower Fritters are ready. I encourage you to experiment and try adding your favorite ingredients to the recipe. Of course, share your feedback in the comments below. I'd love to hear how you enjoyed the fritters!
HOW TO REHEAT CAULIFLOWER FRITTERS
Be sure to store the fritters properly in an airtight container. They can last in the fridge for up to 3 days. To reheat, just microwave or reheat on the stove for a few minutes.
WHAT SAUCE IS BEST FOR CAULIFLOWER FRITTERS
- Tzatziki (Low Fat Yogurt & Cucumber Dip)
- Copycat Outback Bloom Sauce
- Cilantro Jalapeno Sauce
- Yogurt
- Sour Cream
You'll love these too:
- Classic Potato Pancakes
- Tuna Fritters
- BasicBroccoli Fritters
- Zucchini Feta Fritters
- Zucchini Corn Fritters
Basic Cauliflower Fritters
Tania Sheff
Simple and very tasty, this kid-friendly Basic Cauliflower Fritters recipe is a must-have for everyone. You will not be able to stop at one!
4.61 from 322 votes
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Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Appetizer, Snack
Cuisine American
Servings 2 servings
Calories 272 kcal
Ingredients
- 5 cups chopped cauliflower florets
- 2 eggs
- ½ cup all purpose flour
- ½ tsp baking powder
- salt and pepper to taste
- vegetable oil for frying
Instructions
Place the cauliflower into the food processor and process until finely minced.
Transfer the cauliflower into a large mixing bowl and add the rest of the ingredients, excluding the vegetable oil. Mix everything well. (You should have a nice, paste-like mixture. If the mixture looks a little too soft and moist – add some more flour.)
Using an ice-cream scoop as a measure, form small, ⅓ inch-thick patties. You can make them smaller or larger depending on your personal preference.
Fry the patties on medium heat, in a small amount of vegetable oil for about 2 minutes per side.
Serve the fritters with sour cream or your favorite sauce.
Notes
Nutrition
Calories: 272kcalCarbohydrates: 57gProtein: 11gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.04gSodium: 75mgPotassium: 758mgFiber: 8gSugar: 7gVitamin C: 159.2mgCalcium: 50mgIron: 2.9mg
Tried this recipe?Leave a comment below, I can't wait to hear from you!
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Reader Interactions
Comments
Adrian A says
Can you use an air fryer to fry these up? I am trying to limit my fat intake and sodium intake.
Reply
Tania Sheff says
Hi Adrian! While I haven't tested it this way, I think you can spray some oil on parchment paper (air fryer safe kind) and place the fritters. Spray gently on top and air fry for about 10-15 minutes at 425F (monitor after 10 minutes). Let me know if you try it!
Reply
Sibgha Zahra says
can we use frozen cauliflower
Reply
Tania Sheff says
Hi Sibgha! Although I haven't tested it myself, I think it should work. Let me know if you try it!
Reply
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